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Training plan
17 training plans designed for all types of people. Ranging from beginner to advanced, over 2 to 4 days and with full body training over 2 or 3 days.
Forum
A forum designed for all your questions of any type related to your training plan.
Blog
A blog designed to inform you and give you tips and tricks on fitness, weight loss, and more.
More than 30 years of knowledge...
The training programs have been designed from A to Z thanks to André's years of experience in the field of fitness. With a complete team, they finalize the programs by detailing and illustrating them. Subsequently, he created GFW so that his knowledge was accessible to everyone, at their fingertips.
Élodie, Troyes (FR)
“WAOW!” It was exactly what I needed! At the gym, I was doing the exercises poorly, but since I bought a training plan, I feel like an expert! Thank you, Global Fitness Workouts! »
Alexandre, Montreal (CA)
“I have been following the 3-day beginner training for more than 3 weeks and I can already see the changes. »
Jack, Manchester (GB)
“I'm a beginner, I didn't know how to do it in the gym, but here... THANKS! I feel more confident! I'm going to follow your program and maybe one day I'll be like André! »
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